The Ultimate Multi-taskers Workout
Doing plank jacks with your puppy is the ultimate multi-tasking exercise! We are all busy people and finding time for fitness sometimes gets lost in the shuffle. This is a great full body workout full of compound exercises that you can make as long or as short as your schedule permits. Compound exercises not only give you the benefit of efficiency, but they also:
burning more calories
improving coordination
improving flexibility
improving strength
Those are all the reasons you need to incorporate this workout into your routine!!! Have fun!
directions:
60 seconds for exercise #1 followed immediately with 30 seconds for exercise #2
can modify intensity by decreasing times to 40/20 or 30/15
2-4 times through all 5 sets (about 12 minutes/all 5 sets)
take 60 second break between sets
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Click HERE for full disclaimer.
equipment:
dumbbells
mat
timer
workout:
SET ONE:
60 seconds-squat and press
30 seconds-squat jumps or modified
SET TWO:
60 seconds-reverse lunge and curl (Hold the lunge and do bicep curl while in lunge, alternate lunge)
30 seconds-jump lunge or modified
SET THREE:
60 seconds-Romanian deadlift and wide row (Do wide row while at bottom of deadlift)
30 seconds-burpee squats
SET FOUR:
60 seconds-tricep extension and leg raise
30 seconds-scissor kicks
SET FIVE:
60 seconds-push up with row
30 seconds-plank jacks
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