Dirty Dozen Full Body Blast
This is a great circuit workout that hits all parts of your body! It's a metabolic circuit that blasts calories, and builds strength in your upper and lower body, as well as your core! The beauty is that it requires no equipment and you can do it anywhere! All you need is a timer and a towel to wipe off the sweat!
Dirty Dozen Full Body Blast
directions:
40 seconds on/20 seconds rest (modify intensity by decreasing times to 30/15 or 20/10)
2 -3 times through circuit for advanced
1:00-2:00 minutes rest between circuits
12 minutes per circuit
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Click HERE for full disclaimer.
equipment:
none
Warm Up: 30 seconds each exercise
Jump Rope - Butt Kick - Jumping Jacks - High Knee Skips - Good Mornings - Squat to Kick Lunges - Side Lunges
workout:
Squat - Lunge - Squat - Reverse Lunge (Switch legs halfway round 3)
Side Plank Crunch (Hold plank on elbows round 3)
Split Squat Pulse (Switch legs halfway round 3)
Bird Dog (Switch halfway through round 3)
Cross Legged Glute Raise (Both feet down round 3)