Feel the Burnout Lower Body hiit!
Firm and sculpt your legs and glutes while you torch calories with this workout. It is a great workout to keep the calorie burn high and the toning benefits maximal! Make sure that you push to your full effort through the entire workout. That means the glasses must come off the top of your head:). Choose as heavy a weight as you can for the butt and thigh exercises as you can without effecting good form. 60% of your body's muscle is found in your butt and legs, so do this workout routinely and see the lifting benefits!!! It’s a total leg burnout for sure!
Directions:
Perform the strength exercises with the given reps ABABAB or ABAB
Once strength set is complete, complete 2 rounds of hiit exercises done at 20 seconds on/10 seconds off.
rest as needed before you start the next set of strength exercises
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Click HERE for full disclaimer.
Equipment:
dumbbells or bands
barbell
Warm up: 30 seconds each exercise
boxer shuffle, butt kicks, jumping jacks, skaters, good mornings, squat kicks, reverse lunges, side lunges
Workout:
A. Goblet Squats 12, 12, 12
B. One legged dead lift L/R 12, 12, 12
HIIT 20/10 2X
reverse lunge skip (left leg round 1/right leg round 2)
A. Good Mornings 12, 12, 12
B. Bulgarian split squat 12, 12, 12
A. Side lunges 12, 12, 12
B. Weighted Glute Raise 12, 12, 12 (can also place dumb bell on your hips) (can substitute with one legged glute raise on ball if you do not have barbell or weights)
HIIT 20/10 2X
forward/reverse lunges (left leg round 1/right leg round 2)
calf hops (left leg round 1/right leg round 2)
pin now…save for later!
Fill out the form below and after submitting, click the link for the PRINTABLE version of the workout.
Want more lower body ideas...