This workout is a simple, yet effective to way burn calories while strengthening your core. It can be modified to different fitness levels and it has the added benefit of boosting your metabolic rate for 24 hours, which gives you an added afterburn.
Read MoreWith this perfect combination of strength training and cardio HIIT you can melt fat and build muscle. The perfect workout!
Read MoreThis is an awesome workout that can be varied according to ability level, requires no equipment and can be modified easily.
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