Full Body Compound Metabolism Blaster!
This is one of our client’s favorite workouts! We posted a full length video so yo can actually workout right along with us!
directions:
Start with warm up, and then follow along on the video below.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Click HERE for full disclaimer.
warm up:
boxer shuffle, butt kicks, jumping jacks, skaters, good mornings, squat kicks, lunges, side lunges (click here for a warm up video demonstration)
workout: follow along the video above
Cardio Hiit : 30 seconds each exercise with 15 second break: Skiers, Fast Feet, Jumping Jack, Boxing
SET ONE
Exercise A: Renegade Row with Rear Rasier 6
Exercise B: Sit Up with a Cross Punch 12
SET TWO
Exercise A: Alternating Reverse Lunge with a Shoulder Press (while in lunge) 12
Exercise B: Opposite Knee to Elbow Crunch 12 each side
Cardio Hiit : 30 seconds each exercise with 15 second break: Skiers, Fast Feet, Jumping Jack, Boxing
SET THREE
Exercise A: Romanian Deadlift to Wide Row 12 (toes slightly in first round/ toes slightly out second round)
Exercise B: Side Oblique Crunch 12 each side
SET FOUR
Exercise A: Wide Sumo to Bicep Curl (while in down position) 12
Exercise B: Bird Dog 12 each side
Cardio Hiit : 30 seconds each exercise with 15 second break: Skiers, Fast Feet, Jumping Jack, Boxing
SET FIVE
Exercise A: Goblet Squat to Shoulder Press 12
Exercise B: Glute Raise with Floor Press 12