This is a short, but effective workout.  When you are short on time, this is the workout for you!  Everyone can find 21 minutes in their day to dedicate to their fitness!  The format allows you to go at your own pace, so you're in control.  No equipment is needed, so you can do this workout anywhere.  Tone your total body and burn calories using only your body weight.  Fantastic!    You want to burn even more calories...do this workout outside!  You can't go wrong with this fast and efficient total body tone workout!

Directions:

• Follow the reps for each exercise and repeat the exercises as many times as you can in 7 minutes.  Rest as needed.  
• ABCABC...format 
• You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.  Click HERE for full disclaimer.

Equipment:  

• none

Warm up:  30 seconds each exercise

• boxer shuffle, butt kicks, jumping jacks, skaters, good mornings, squat kicks, lunges, side lunges

Workout:

• A.  Windmill push ups -10 reps
• B.  3 pulse squat jumps-10 reps
• C.  Plank with rear raiser-20 reps alternate sides

•  A.  Crab walks -10 reps 
•  B.  Reverse lunge skip-10 reps L and R
• C.   Elbow plank hip taps-20 reps

• A.  Pike push ups-10 reps
• B.  Burpee + jumping jacks-10 reps
• C.  Plank shoulder taps-20 reps

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