6 Minute 6 Pack Abs!

A combination of core strengthening exercises with a few metabolism boosting core exercises and you've got a recipe for 6 pack abs!

Ab Workout, Beginner Workout, WorkoutsMeg GearySeptember 9, 2017core, abs, circuit, 6 pack, six pack, strength, flat, sculptComment

Beginner's Guide to Working Out - One Month Schedule

Would you like to live a healthier lifestyle, but feel like every workout you see is out of your reach? This is a beginner's guide to working out, and it will take you from walking to being able to complete an entire workout. It is designed for people that have either never worked out before or haven't for a long time. Being physically fit has so many benefits and today is the day you can start your journey!

Beginner Workout, No Equipment Workout, WorkoutsCindy DuVallJuly 23, 2017beginner, beginner workout, one month planComment

Take Your First Step Towards Fitness Beginner Workout

Take the first step with this workout. It will get you moving and it will also give you a sense of accomplishment.

Beginner Workout, No Equipment WorkoutMeg GearyJuly 12, 2017beginner, starter, workout, cardioComment

Beginner Dumbbell Workout

Picking up weights can be intimidating...which is why so many people, especially women, never leave the cardio area. Using the Beginner Dumbbell Workout will give you a plan, and more importantly an idea of the range of dumbbell weights you should start with, which can give you the confidence to try strength training. You are stronger than you think you are! Don't be afraid to try the Beginner Dumbbell Workout it has everything you need to know to get out of the cardio area of the gym!

10's Circuit Workout II

This is a great workout for beginners. It introduces an element of cardio to the basic strength workout, which will help burn calories and raise your cardiovascular endurance. Combine this workout with the first 10's Circuit Workout to start your fitness journey.

10's Circuit Workout

This is a great way to start your fitness journey. If you are just beginning, please remember today is the hardest this will ever be, but you just need to stick with it! You will be amazed that what you found so difficult today, you can easily conquer within in just a matter of several weeks. When you first begin, you may need to break the workout into smaller sections, or start with 5 reps instead of 10 - do what you need to do to keep moving forward. The beginning is always the hardest - Don't lose motivation! It is all a process and a year from now you will be so happy that you didn't give up!

Beginner Workout, No Equipment Workout, WorkoutsCindy DuVallMarch 29, 2017beginner workout, beginner, workout, No Equipment, OutdoorComment

Just the Basics Workout

This is a good basic workout for a anyone to try at home. It's perfect for someone just starting out with fitness. If you don't make it through the first time, just keep trying to get further along each session. It hits the entire body and incorporates both cardio conditioning and strength. Have fun and be proud of yourself for starting this journey!

cardio coffee and kale