Apple Cider Vinegar...5 Reasons to Grab a Bottle Today

Everyone is Apple Cider Vinegar crazy - here is why! 5 reasons to grab a bottle today.

Clean Eating, Healthy Eating Tips, Eating Out & Grocery TipsCindy DuVallMay 16, 2017trader joes, shopping list, grocery, clean food, grilling, snacksComment

There are Good Choices at Starbucks

Healthy Eating Tips, Eating Out & Grocery TipsMeg GearyMay 11, 2017Starbucks, low sugar, low calorie, sugarComment

5 Steps to Super-Charge Your Tea

Do these five steps to boost the antioxidant and weight loss properties of your tea!

Healthy Eating Tips, Clean Eating, Tips and Tricks, Coffee and Tea, Weight LossCindy DuVallApril 25, 2017green tea, white tea, antioxidants, weight loss, matcha, healthy, health, benefits, tea, reduce risk of caner, lung cancer, breast cancer Comments

Healthy Eating Guide to Fast Food

Tired of having all your hard work with your weight loss ruined when you go through the drive thru, here are some concrete ideas for meals that won't destroy your diet. There is even a printable "cheat sheet" to take with you so you have all the nutritional info on hand.

Healthy Eating Tips, Clean Eating, Clean Eating Basics, Clean Eating Printable, Weight Loss, Eating Out & Grocery Tips, Printable InfoCindy DuVallApril 1, 2017diet fast food, chipotle, wendy's, chick fil a, subway, potbell, fast food weight loss, options quick meals Comment

Just The Facts - Clean Eating

When I first started Clean Eating, it helped having the basics printed out and put on my refrigerator. Every time I had a question, I just looked at the sheet. I hope this helps you!

Clean Eating, Clean Eating Basics, Healthy Eating Tips, Clean Eating Printable, Weight Loss, Printable InfoCindy DuVallMarch 9, 2017clean eating, healthy eating, printable, basic clean eating, Basic Clean Eating Info

Too Much of a Good Thing

We love Hummus! It's healthy and oh so yummy, but like any food...too much can wreak havoc on your diet. Use these tips to help minimize the damage from your hummus addiction.

Clean Eating, Healthy Eating TipsCindy DuVallMarch 2, 2017hummus, fat free hummus, tahini, greek yogurt

Clean Eating Basics

cardio coffee and kale