10 Minute Flat Belly Blast!

These moves will help you strengthen the various muscles that make up your core without the usual boring crunches.

Ab Workout, No Equipment Workout, WorkoutsMeg GearyApril 4, 2017abs, core, workout, six pack, planks

10's Circuit Workout II

This is a great workout for beginners. It introduces an element of cardio to the basic strength workout, which will help burn calories and raise your cardiovascular endurance. Combine this workout with the first 10's Circuit Workout to start your fitness journey.

10's Circuit Workout

This is a great way to start your fitness journey. If you are just beginning, please remember today is the hardest this will ever be, but you just need to stick with it! You will be amazed that what you found so difficult today, you can easily conquer within in just a matter of several weeks. When you first begin, you may need to break the workout into smaller sections, or start with 5 reps instead of 10 - do what you need to do to keep moving forward. The beginning is always the hardest - Don't lose motivation! It is all a process and a year from now you will be so happy that you didn't give up!

Beginner Workout, No Equipment Workout, WorkoutsCindy DuVallMarch 29, 2017beginner workout, beginner, workout, No Equipment, OutdoorComment

Just the Basics Workout

This is a good basic workout for a anyone to try at home. It's perfect for someone just starting out with fitness. If you don't make it through the first time, just keep trying to get further along each session. It hits the entire body and incorporates both cardio conditioning and strength. Have fun and be proud of yourself for starting this journey!

15 Crunch Free Exercises for Killer Abs!

This collection of abdominal exercises that will help you sculpt six-pack abs, build core strength, all without a single crunch!

Fitness, Ab Workout, No Equipment Workout, WorkoutsMeg GearyMarch 22, 2017abs, core, crunches, planks

Dirty Dozen Full Body Blast

This is a great circuit workout that hits all parts of your body! It's a metabolic circuit that blasts calories, and builds strength in your upper and lower body, as well as your core! The beauty is that it requires no equipment and you can do it anywhere! All you need is a timer and a towel to wipe off the sweat!

Double the FUN!

The 2 cardio exercises get your heart rate up followed by the 2 core exercised that give you time to recover while also working on your core.

Cardio/Core Workout

This is an awesome workout that can be varied according to ability level, requires no equipment and can be modified easily.

Fitness, Calorie Burning Workout, No Equipment Workout, WorkoutsCindy DuVallFebruary 16, 2017hiit, cardio, core, workout, metabolic rate

cardio coffee and kale