We all have stress in our lives. How we choose to manage that stress is vital! Exercise does more than strenghten our bodies. Read about how moving our bodies can also benefit our mental strength.
Read More
With the Winter Olympics about to begin, I encourage you to get creative and come up with your own family Olympics. Some of them can be challenging and some of them should be silly and fun! Become an Olymic gold medalist and host your first Family Olympics!
Read More
A consistent fitness rountine can help with so much more than controlling the scale during the holiday season! Find out how!
Read More
Try out these 5 practical tips to help you navigate through the holiday party season without gaining 10 extra pounds!
Read More
If you are thinking about buying the Fitbit Ionic and want to know how it stacks up against the Apple Watch or the Garmin Vivoactive3 - Read this! I will give you an honest review of my Ionic!
Read More
We've shared the many reasons why fitness is so vital for a healthy lifestyle. And.....none of them have to do with being SEXY!!!!
Read More
Wondering why you can't reach your fitness goals? Find out why!
Read More
The age old question of whether diet or exercise is more important for weight loss is finally answered!
Read More
A one hour workout is 4% of your day. Find the motivation to commit to that 4%. You'll never regret it!
Read More
6 reasons why you should try cross training with cardiovascular exercises AND strength training, to make you fit for life!
Read More
You need to step outside your comfort zone to find the magic!
Read More
5 reasons you should exercise....and NONE of them have to do with weight loss or getting a better booty!
Read More
Are you having trouble motivating yourself to workout? Try these 7 strategies to get you moving and enjoying your fitness again. Today is the day to jump start your fitness routine!
Read More
Workout because you LOVE your body!
Read More
Have you been using all those workouts you see on social media boasting calorie burns of 1,000 calories, only to keep gaining weight? Here's why those workouts might be sabotaging your weight loss efforts.
Read More
Three exercises to challenge your cardio, upper and lower body strength! You may have never thought of using your dip belt with these exercises, but they add variety to your workout routine.
Read More
Resistance bands are a great way to tone and strengthen. They are versatile, easy on the joints, and target muscle groups with controllable, constant tension.
Read More
This collection of abdominal exercises that will help you sculpt six-pack abs, build core strength, all without a single crunch!
Read More