Your Best 21 Minute Workout!

Short on time? This workout is 21 minutes and is a perfect full body, fat burning workout! You can even grab a kettlebell and head outdoors!

Full Body Workout, Strength Workouts, Outdoor, 21 minute, Workouts, KettlebellCindy DuVallOctober 25, 201721 minute workout, workout, workouts, full body, calorie burning, fat burn, strength training, resistance, total body, outdoor workout, kettlebellComment

The Perfect 10 Circuit Workout

This is a great circuit workout that hits all parts of your body! It's a metabolic circuit that blasts calories, and builds strength in your upper and lower body, as well as your core! The beauty is that it requires no equipment and you can do it anywhere! All you need is a timer and a towel to wipe off the sweat!

Calorie Burning Workout, Full Body Workout, No Equipment Workout, WorkoutsMeg GearyOctober 21, 2017Full Body workout, circuit, hiit, calorie burning, circuit training, pushups, intense cardio

Fun At Home Full Body Circuit

Why do we love circuit workouts? It's simple: they torch calories while building muscle. Burn calories, work your abs and strengthen your shoulders....what's not to like about this circuit? You get it ALL in this full body circuit AND you can do it from the comfort of your own home.

Full Body Workout, No Equipment Workout, Workouts, All WorkoutsMeg GearyOctober 16, 2017burn calories, build muscle, cardio, full body, circuit, sweat, workout, circuit trainingComment

Blast Fat and Burn Calories Full Body Circuit

Blast fat and burn calories with this 'fun" full body circuit!

Calorie Burning Workout, Strength Workouts, Band Workout, Full Body Strength, Full Body Workout, Workouts, All WorkoutsMeg GearySeptember 3, 2017bands, weights, cardio, core, metabolic, metabolismComment

The Only Kettlebell Workout You'll Ever Need

This kettlebell workout is the only one you'll ever need! If you want a total body workout that will burn fat and boost your metabolism, this is the one!

Create Your Own Calorie Torching Workout

Love to burn calories? Love to be in control of what exercises you do? Then this Create Your Own Calorie Torching Workout is perfect for you! Burn as many calories as a 4 to 5 mile run, without having to put on your running shoes!

Calorie Burning Workout, Full Body Workout, WorkoutsCindy DuVallAugust 11, 2017cardio circuit, intense cardio, cardio, workout, home workout, workoutsComment

The Perfect Partner Workout in 30 Minutes!

Research shows 80% of people feel they are more likely to fit in workouts and stick with their routines if they have a workout buddy. Call a friend and try this perfect partner workout!

Full Body Workout, Workouts, All WorkoutsMeg GearyAugust 3, 2017cardio, strength, core, partner, workout, absComment

Brutal Battle Ropes Maximum HIIT Workout

This Brutal Battle Ropes Maximum HIIT Workout will blast calories, burn fat and build muscle. Battle ropes are great for boosting your metabolism, building explosive strength, stabilizing muscle imbalances, and increasing range of motion. Grab a towel and your ropes - you are about to get sweaty!

Calorie Burning Workout, Full Body Workout, High Difficulty Workout, WorkoutsCindy DuVallJuly 8, 2017battle ropes, hiit, workout, cardio, core, strength, video, printable, calorie burning, calorie burn, fat burnComment

Full Body Summer Slim Down

This workout burns calories, tones your full body and all without equipment! Cindy and I believe in making the most of the time you allocate towards your fitness. By combining strength and cardio in a workout, you are really multi-tasking your fitness!

Full Body Workout, Band WorkoutMeg GearyJune 16, 2017cardio, strength, tone, burn, Full Body workoutComment

Busy Mom's Workout

his is a short workout (about 20 minutes long), but it works your full body. It's quick and efficient!

Full Body Workout, No Equipment WorkoutMeg GearyJune 13, 2017Full Body workout, no equipment, workout, circuitComment

Reverse Ladder Total Body Blast

This is a perfect workout for outdoors. The equipment is minimal and the exercises are a perfect balance of cardio HIITs with core and strength work. The reverse ladder is a mental boost, because as you get tired, the workout gets easier! Get outside and burn some calories!

Calorie Burning Workout, Full Body Workout, No Equipment Workout, WorkoutsCindy DuVallJune 8, 2017cardio, core, workout, exercise, reverse ladder, outdoor workout, burpee, mt climber, no equipment workout Comments

killer TOTAL body challenge

This is a killer full body challenge that will transform your body! There are 4 circuits in this workout and they are grouped by type: a strength round, conditioning round, abs/glutes round, and another conditioning round. You can complete one round of all 4 circuits in about 20 minutes or you can repeat the workout so it becomes a 40-60 minute workout! CHALLENGE YOURSELF AND GO GET 'EM!!!!

Full Body Strength, Full Body Workout, All WorkoutsMeg GearyJune 7, 2017abs, glutes, strength, conditioning, cardio, weights, resistance, killer, challenge, total, body, total body, fullComment

Full Body "Add an Exercise" Workout

This is a sculpt and tone full body workout that adds an exercise with each circuit.

Full Body Workout, Full Body StrengthMeg GearyMay 22, 2017cardio, circuit, tone, sculpt, full body workoutComment

One Sided Workout

Unilateral exercises work more muscles, balances your strength, hits your core and spine, improves your balance and enhances your speed and agility. For all these reasons, it is important to incorporate unilateral exercises into your fitness routine!

Strength Workouts, Full Body Strength, Full Body WorkoutMeg GearyMay 4, 2017unilateral, one sided, strengthComment

Progressive Workout

Progressive overload is the gradual increase of stress placed upon the body during training. The idea is to continuously increase the demands on the body so that you can sculpt muscle, strength, and endurance. It's the trifecta of workouts, in my opinion!

Full Body Workout, Full Body Strength, No Equipment Workout, WorkoutsMeg GearyApril 24, 2017progressive, workout, cardio, strength, circuits, no equipmentComment

Killer Combo Workout

Get more in less time! This workout has 7 full body, compound exercises that will build strength and torch calories!

Strength Workouts, Full Body Workout, Full Body Strength, WorkoutsCindy DuVallApril 22, 2017strength, training, exercise, compound exercise, workout, exercise videoComment

12 Minute Metabolism Booster

Once again, it is a metabolic workout that will burn calories and strengthen your upper and lower body as well as your core. Be ready to sweat and...have some FUN!

Calorie Burning Workout, Strength Workouts, Band Workout, Full Body Strength, Full Body Workout, WorkoutsMeg GearyApril 9, 2017bands, weights, cardio, core, metabolic, metabolismComment

Medicine Ball Metabolic Workout

Use a medicine ball to turn your workout into a metabolic powerhouse. Burn calories and strengthen muscles with one simple piece of gym equipment. It's a simple 10 exercises and your med ball!

Full Body Workout, Workouts, All WorkoutsCindy DuVallMarch 26, 2017workout, medicine ball, medicine ball exercises, med ball, med ball workout, outdoor workoutComment

You Can't Resist This Sculpt and Tone Band Workout!

Cindy and I have been incorporating resistance bands into our fitness arsenal. We love them! Do this workout and learn why!

Full Body Workout, Strength Workouts, Full Body Strength, WorkoutsMeg GearyMarch 24, 2017band workout, band exercises, full body workout, upper band workout, upper band, lower band, lower band workout, Full Body workout, resistance bands, resistance band workout, resistance band exercise, video

Total Body Band Workout

Resistance bands are a great way to tone and strengthen. They are versatile, easy on the joints, and target muscle groups with controllable, constant tension.

Fitness, Full Body Workout, Strength Workouts, Tips and Tricks, Band Workout, Full Body Strength, WorkoutsCindy DuVallMarch 22, 2017resistance, bands, workout, total, body, full

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