Posts in Workouts
Keep It Simple Bootcamp
Keep It Simple Bootcamp

This workout is about as simple as you can get, it's just five exercises that you repeat 5 times.   It's strictly a cardio workout, and a great way to burn calories and bump your metabolism with high intensity exercises mixed with moderate intensity.  You can modify intensity by decreasing the time from 40 seconds to 30 or 20.  

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Calorie Burning Workout, No Equipment Workout, WorkoutsCindy DuVallbootcamp, cardio, workout, hiit, calorie burnComment
10's Circuit Workout
10's Circuit Workout

This is a great way to start your fitness journey.  If you are just beginning, please remember today is the hardest this will ever be, but you just need to stick with it!  You will be amazed that what you found so difficult today, you can easily conquer within in just a matter of several weeks.  When you first begin, you may need to break the workout into smaller sections, or start with 5 reps instead of 10 - do what you need to do to keep moving forward.  The beginning is always the hardest - Don't lose motivation!  It is all a process and a year from now you will be so happy that you didn't give up!  

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Beginner Workout, No Equipment Workout, WorkoutsCindy DuVallbeginner workout, beginner, workout, No Equipment, OutdoorComment
Just the Basics Workout
Just the Basics Workout

This is a good basic workout for a anyone to try at home.  It's perfect for someone just starting out with fitness.  If you don't make it through the first time, just keep trying to get further along each session.  It hits the entire body and incorporates both cardio conditioning and strength.  Have fun and be proud of yourself for starting this journey!

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Beginner Workout, No Equipment Workout, WorkoutsCindy DuVallhome workout, no equipment, beginner workout, circuit, bodyweight, cardio, total body, total body workout
The Ultimate Multi-taskers Workout
The Ultimate Multi-taskers Workout

Doing plank jacks with your puppy is the ultimate multi-tasking exercise!  We are all busy people and finding time for fitness sometimes gets lost in the shuffle.   This is a great full body workout full of compound exercises that you can make as long or as short as your schedule permits.  Compound exercises not only give you the benefit of efficiency, but they also:

  • burning more calories

  • improving intramuscular coordination

  • elevating heart rate

  • improving flexibility

  • improving strength

  • gaining more muscle mass

Those are all the reasons you need to incorporate this workout into your routine!!! Have fun!

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Fitness, Full Body Workout, Calorie Burning Workout, Strength Workouts, Band Workout, Full Body Strength, WorkoutsMeg Gearymultitask, compound exercise, full body, cardio, strength, calorie, burn, cardio arm workout, arm cardio, ab blaster, burnout, compound, workout, circuit, circuits, burn calories, compund, compound exercises, tone muscles, sculpt muscles, efficient, improve coordination
Dirty Dozen Full Body Blast
Dirty Dozen Full Body Blast

This is a great circuit workout that hits all parts of your body!  It's a metabolic circuit that blasts calories, and builds strength in your upper and lower body, as well as your core!  The beauty is that it requires no equipment and you can do it anywhere!  All you need is a timer and a towel to wipe off the sweat!  

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Fitness, Calorie Burning Workout, Full Body Workout, No Equipment Workout, WorkoutsCindy DuVallFull Body workout, circuit, hiit, calorie burning, circuit training, pushups, intense cardio