killer TOTAL body challenge

This is a killer full body challenge that will transform your body! There are 4 circuits in this workout and they are grouped by type: a strength round, conditioning round, abs/glutes round, and another conditioning round. You can complete one round of all 4 circuits in about 20 minutes or you can repeat the workout so it becomes a 40-60 minute workout! CHALLENGE YOURSELF AND GO GET 'EM!!!!

Will Lifting Weights Help You Lose Weight?

Fitness, Weight LossMeg GearyJune 5, 2017weights, lose, weight, fat loss, strength trainingComment

Tapas Grilled Shrimp Tacos - Healthy and Low Calorie

This recipe is so simple and quick to make. Keep the ingredients on hand and make it on a busy weeknight! Tasty Tapas Grilled Shrimp Tacos!

Cardio Core Calorie Burning Workout

You can count on high calorie burn without being miserable with this workout!

Calorie Burning Workout, No Equipment Workout, WorkoutsCindy DuVallJune 2, 2017cardio, core, hiit, exercises, fitness, exercise, health, wellness, fat burnComment

Is Your Workout Making You Gain Weight

Have you been using all those workouts you see on social media boasting calorie burns of 1,000 calories, only to keep gaining weight? Here's why those workouts might be sabotaging your weight loss efforts.

Cottage Cheese Can Help You With Your Weight Loss Goals....really!

Clean Eating, Healthy Eating Tips, Foods to Add to Your DietMeg GearyJune 1, 2017 Comment

Full Body Burn and Tone

If your wanting to burn some fat, a full body workout is a great choice! Full body workouts will allow you to workout with the greatest frequency and still have plenty of time to recover. For an added boost, finish workout with some abs!

Full Body StrengthMeg GearyMay 31, 2017full body workout, dumbbells, dumb bells, weights, upper, lower, bandsComment

Apple Cider Vinegar...5 Reasons to Grab a Bottle Today

Everyone is Apple Cider Vinegar crazy - here is why! 5 reasons to grab a bottle today.

Firm and Burn Lower Body Workout

Firm your butt and legs as you torch calories with this workout. It is a great workout to keep the calorie burn high and the toning benefits maximal!

Strength Workouts, Lower Body WorkoutsMeg GearyMay 27, 2017strength, tone, cardio, hiit, lower body, dumbbells, burn, caloriesComment

Total Upper Body Strength Circuit Workout

This workout will make the most of your time! It is an intense total upper body workout that hits all the muscle groups with three separate exercises and also has a few cardio HIIT's in it to help boost your metabolism!