Superset Upper Body Workout

This is a great total upper body workout that hits all the muscles groups in less time by using super sets.

Strength Workouts, Upper Body Strength, WorkoutsCindy DuVallMay 12, 2017upper, body, workout, strength, resistance workout, trx, dumbbellsComment

There are Good Choices at Starbucks

Healthy Eating Tips, Eating Out & Grocery TipsMeg GearyMay 11, 2017Starbucks, low sugar, low calorie, sugarComment

Mediterranean Chicken Kabobs

Recipes, Main Dish, Salads, Under 500 Calorie Entree, PoultryMeg GearyMay 10, 2017mediterranian, greek, ground, chicken, kabobs, cucumber, tomato, feta, yogurtComment

Dip Belts! They Are Not Just For Dips...or Men

Three exercises to challenge your cardio, upper and lower body strength! You may have never thought of using your dip belt with these exercises, but they add variety to your workout routine.

FitnessCindy DuVallMay 10, 2017Fitness, exercise, dip belts, hip belts, squats, resistance band, weighted walk, weighted hangComment

Got steps? Then This Workout is for You!

This is a great cardio circuit that you can do at home. All you need are stairs. Try it outside for a change of scenery! Even better, invite a friend and burn some calories together!

Calorie Burning Workout, No Equipment WorkoutMeg GearyMay 7, 2017cardio, outside, outdoor, calorie, burn, cardio circuitComment

One Sided Workout

Unilateral exercises work more muscles, balances your strength, hits your core and spine, improves your balance and enhances your speed and agility. For all these reasons, it is important to incorporate unilateral exercises into your fitness routine!

Strength Workouts, Full Body Strength, Full Body WorkoutMeg GearyMay 4, 2017unilateral, one sided, strengthComment

Get Outside and Burn Calories With This Cardio/Core Workout

This is a cardio core workout that gives you a great opportunity to burn calories! It mixes high intensity exercises with core exercises to increase your metabolism.

Calorie Burning Workout, Workouts, All WorkoutsMeg GearyMay 4, 2017cardio, core, no equipment, calorie burn, metabolismComment

DIY Industrial Cart

DIY, Life StyleMeg GearyMay 4, 2017diy, industrial, cart, angle ironComment

Toilet Paper Workout....yes you heard me right!

I was wanting to do a workout that used sand bels, but they were all at the gym and I was at home, so....the toilet paper workout was born!

Meg GearyMay 4, 2017cardio, at home, workoutComment

Spicy Grilled Shrimp and Simple Spanish Rice

Superset Leg Day Workout

This is a great superset workout that focuses on hitting all areas of the legs and building strength.

5 Steps to Super-Charge Your Tea

Do these five steps to boost the antioxidant and weight loss properties of your tea!

Progressive Workout

Progressive overload is the gradual increase of stress placed upon the body during training. The idea is to continuously increase the demands on the body so that you can sculpt muscle, strength, and endurance. It's the trifecta of workouts, in my opinion!

Make Your Own Gym Workout

The purpose of this workout is to give you a great resistance training workout at home and to make your own equipment.

Clean Buffalo Chicken Dip

This Buffalo Chicken Dip is completely clean! It has only 68 calories per serving and has 12 grams of protein! Take it to a picnic or party and you have a healthy treat that makes you feel like you are cheating!

Killer Combo Workout

Get more in less time! This workout has 7 full body, compound exercises that will build strength and torch calories!

It's the Little Things that Make a Room

DIY, Life StyleMeg GearyApril 19, 2017switch plate, decoupage, paper, DIYComment

Calorie Torching Workout

This circuit combines strength training and cardio so you can torch those calories while you tone. Working intense intervals into your fitness routine will give you the glorious benefit of the "after burn".

Calorie Burning Workout, Workouts, All WorkoutsMeg GearyApril 19, 2017after burn, calorie burning, strength, intervalsComment

That's Not Junk!

Inspiration, Life StyleMeg GearyApril 19, 2017found, object, art, recycledComment

12 Minute Metabolism Booster

Once again, it is a metabolic workout that will burn calories and strengthen your upper and lower body as well as your core. Be ready to sweat and...have some FUN!

cardio coffee and kale