Blast Fat and Burn Calories Full Body Circuit

Blast fat and burn calories with this 'fun" full body circuit!

10 Minute Trail Workout

Try this 10 minute workout the next time you hit the trail!

Calorie Burning Workout, No Equipment Workout, WorkoutsCindy DuVallAugust 19, 2017outdoor workout, 10 minute workout, workout, box jump, dipsComment

burpee circuit when you're short on time

Short on time? Burn some calories with this cardio series.

Calorie Burning WorkoutMeg GearyAugust 13, 2017cardio, burpee, jump lunge, box jump, calorie burnComment

Create Your Own Calorie Torching Workout

Love to burn calories? Love to be in control of what exercises you do? Then this Create Your Own Calorie Torching Workout is perfect for you! Burn as many calories as a 4 to 5 mile run, without having to put on your running shoes!

Brutal Battle Ropes Maximum HIIT Workout

This Brutal Battle Ropes Maximum HIIT Workout will blast calories, burn fat and build muscle. Battle ropes are great for boosting your metabolism, building explosive strength, stabilizing muscle imbalances, and increasing range of motion. Grab a towel and your ropes - you are about to get sweaty!

Supercharge Your Calorie Burn with This Cardio HIIT Workout

We really believe it is important to constantly confuse your muscles in order to effectivvely burn calories and keep your fitness journey from hitting a plateau. This cardio/core workout is a very effective calorie burning HIIT circuit that requires no equipment.

Calorie Burning Workout, No Equipment WorkoutMeg GearyJune 29, 2017calorie burn, cardio, HIIT, workout, burn caloriesComment

Reverse Ladder Total Body Blast

This is a perfect workout for outdoors. The equipment is minimal and the exercises are a perfect balance of cardio HIITs with core and strength work. The reverse ladder is a mental boost, because as you get tired, the workout gets easier! Get outside and burn some calories!

Cardio Core Calorie Burning Workout

You can count on high calorie burn without being miserable with this workout!

Calorie Burning Workout, No Equipment Workout, WorkoutsCindy DuVallJune 2, 2017cardio, core, hiit, exercises, fitness, exercise, health, wellness, fat burnComment

30 Minute Cardio Blast

Sometimes I like to test my limits with an all out cardio blast! No equipment needed and you can do it anywhere!

Calorie Burning WorkoutMeg GearyMay 25, 2017cardio, circuitComment

At Home Towel Workout

This 20 minute workout is a great calorie burner that focuses on lower body/core strength. All you need is your body weight and a towel!

Calorie Burning Workout, No Equipment WorkoutMeg GearyMay 17, 2017home workout, burn, calories, strength, lower body, core, abs, towelComment

Got steps? Then This Workout is for You!

This is a great cardio circuit that you can do at home. All you need are stairs. Try it outside for a change of scenery! Even better, invite a friend and burn some calories together!

Calorie Burning Workout, No Equipment WorkoutMeg GearyMay 7, 2017cardio, outside, outdoor, calorie, burn, cardio circuitComment

Get Outside and Burn Calories With This Cardio/Core Workout

This is a cardio core workout that gives you a great opportunity to burn calories! It mixes high intensity exercises with core exercises to increase your metabolism.

Calorie Burning Workout, Workouts, All WorkoutsMeg GearyMay 4, 2017cardio, core, no equipment, calorie burn, metabolismComment

Make Your Own Gym Workout

The purpose of this workout is to give you a great resistance training workout at home and to make your own equipment.

Calorie Torching Workout

This circuit combines strength training and cardio so you can torch those calories while you tone. Working intense intervals into your fitness routine will give you the glorious benefit of the "after burn".

Calorie Burning Workout, Workouts, All WorkoutsMeg GearyApril 19, 2017after burn, calorie burning, strength, intervalsComment

12 Minute Metabolism Booster

Once again, it is a metabolic workout that will burn calories and strengthen your upper and lower body as well as your core. Be ready to sweat and...have some FUN!

Keep It Simple Bootcamp

This workout is about as simple as you can get, it's just five exercises that you repeat 5 times. It's strictly a cardio workout, and a great way to burn calories and bump your metabolism with high intensity exercises mixed with moderate intensity. You can modify intensity by decreasing the time from 40 seconds to 30 or 20.

Calorie Burning Workout, No Equipment Workout, WorkoutsCindy DuVallApril 5, 2017bootcamp, cardio, workout, hiit, calorie burnComment

The Ultimate Multi-taskers Workout

Doing plank jacks with your puppy is the ultimate multi-tasking exercise! We are all busy people and finding time for fitness sometimes gets lost in the shuffle. This is a great full body workout full of compound exercises that you can make as long or as short as your schedule permits. Compound exercises not only give you the benefit of efficiency, but they also:

burning more calories
improving intramuscular coordination
elevating heart rate
improving flexibility
improving strength
gaining more muscle mass

Those are all the reasons you need to incorporate this workout into your routine!!! Have fun!

Dirty Dozen Full Body Blast

This is a great circuit workout that hits all parts of your body! It's a metabolic circuit that blasts calories, and builds strength in your upper and lower body, as well as your core! The beauty is that it requires no equipment and you can do it anywhere! All you need is a timer and a towel to wipe off the sweat!

Double the FUN!

The 2 cardio exercises get your heart rate up followed by the 2 core exercised that give you time to recover while also working on your core.

Cardio/Core Workout

This is an awesome workout that can be varied according to ability level, requires no equipment and can be modified easily.

Fitness, Calorie Burning Workout, No Equipment Workout, WorkoutsCindy DuVallFebruary 16, 2017hiit, cardio, core, workout, metabolic rate

cardio coffee and kale