Salads can be complete diet busters with the fat from cheese and dressings, but this delicious Skinny Southwest Chicken Salad with Avocado Ranch Dressing is a low fat, low calorie meal that the entire family will love!
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This kettlebell workout is the only one you'll ever need! If you want a total body workout that will burn fat and boost your metabolism, this is the one!
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Try this 10 minute workout the next time you hit the trail!
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ThisQuick and Healthy Mediterranean Pasta is one of my favorite "go to" weeknight meals. It has healthy complex carbs, lean protein and a serving of veggies all in one dish.
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Short on time? Burn some calories with this cardio series.
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These yummy protein packed mini muffins are a complete meal that you can make ahead of time and just reheat when you are busy!
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Love to burn calories? Love to be in control of what exercises you do? Then this Create Your Own Calorie Torching Workout is perfect for you! Burn as many calories as a 4 to 5 mile run, without having to put on your running shoes!
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Embellish your jeans with this quick and easy trend!
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5 reasons you should exercise....and NONE of them have to do with weight loss or getting a better booty!
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Are you having trouble motivating yourself to workout? Try these 7 strategies to get you moving and enjoying your fitness again. Today is the day to jump start your fitness routine!
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Another delicious overnight oats recipe that includes our favorite....coffee!
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Research shows 80% of people feel they are more likely to fit in workouts and stick with their routines if they have a workout buddy. Call a friend and try this perfect partner workout!
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Don't derail your fitness while on vacation. Here are the best 5 workouts for when you're on vacation!
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Would you like to live a healthier lifestyle, but feel like every workout you see is out of your reach? This is a beginner's guide to working out, and it will take you from walking to being able to complete an entire workout. It is designed for people that have either never worked out before or haven't for a long time. Being physically fit has so many benefits and today is the day you can start your journey!
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Workout because you LOVE your body!
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Tone and sculpt your booty in just 28 minutes!
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This under 500 calories meal is as easy as dinner can get! It is delicious and requires virtually no clean up since the entire meal cooks in foil. Its packed with protein and lots of healthy veggies!
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Take the first step with this workout. It will get you moving and it will also give you a sense of accomplishment.
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