This Brutal Battle Ropes Maximum HIIT Workout will blast calories, burn fat and build muscle. Battle ropes are great for boosting your metabolism, building explosive strength, stabilizing muscle imbalances, and increasing range of motion. Grab a towel and your ropes - you are about to get sweaty!
Read MorePicking up weights can be intimidating...which is why so many people, especially women, never leave the cardio area. Using the Beginner Dumbbell Workout will give you a plan, and more importantly an idea of the range of dumbbell weights you should start with, which can give you the confidence to try strength training. You are stronger than you think you are! Don't be afraid to try the Beginner Dumbbell Workout it has everything you need to know to get out of the cardio area of the gym!
Read MoreThis Take Anywhere Total Upper Body Band Workout is a great workout to do anytime and anywhere, but because bands take up no room, it's perfect for traveling to tournaments and vacations. Pair this with the band leg workout we posted last week and you can have your complete strength exercises done using only bands.
Read MoreThis is a yummy light salad that is low in calories and fat, but high in taste and protein. With less than 200 calories and 24 grams of protein, it's a perfect meal for anyone trying to loss weight. The recipe for the Seared Scallops and Grilled Vegetable Salad is available in a printable version.
Read MoreWe really believe it is important to constantly confuse your muscles in order to effectivvely burn calories and keep your fitness journey from hitting a plateau. This cardio/core workout is a very effective calorie burning HIIT circuit that requires no equipment.
Read MoreWhy I never skip breakfast and neither should you. Studies show that those who eat breakfast weigh less and have a lower BMI than those that skip breakfast. Her are 5 reasons you should never miss breakfast.
Read MoreYou can do this workout by yourself, but it is the perfect workout to do with a partner - so grab a buddy and some dumbbells and go workout!
Read MoreThis fresh Watermelon Cucumber Salsa is a delicious treat and a perfect appetizer for you next picnic!
Read MoreThis lower body workout can be done anywhere, you could even do it at the park while you are waiting at soccer practice!
Read MoreThis workout burns calories, tones your full body and all without equipment! Cindy and I believe in making the most of the time you allocate towards your fitness. By combining strength and cardio in a workout, you are really multi-tasking your fitness!
Read Morehis is a short workout (about 20 minutes long), but it works your full body. It's quick and efficient!
Read MoreThis Protein Bowl only has 6 Ingredients and is very low calorie. It packs all the nutritional punch that quinoa offers, and has lots of protein for the low calories! I like everything spicy, so I use the full cup (or more), but I would suggest starting with 1/2 cup the first time you make it, and adding more as you taste it.
Read MoreThis is a perfect workout for outdoors. The equipment is minimal and the exercises are a perfect balance of cardio HIITs with core and strength work. The reverse ladder is a mental boost, because as you get tired, the workout gets easier! Get outside and burn some calories!
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