This workout is a simple, yet effective to way burn calories while strengthening your core. It can be modified to different fitness levels and it has the added benefit of boosting your metabolic rate for 24 hours, which gives you an added afterburn.
Read MoreCarrot Cupcake tea and the Fitbit Ionic...my 5 favorite things right now!
Read MoreIf you need a well balanced breakfast and have no time....this is the recipe for you!!!!
Read MoreSurround yourself with people who lift you up!
Read MoreWondering why you can't reach your fitness goals? Find out why!
Read MoreVetiver and cardamom....the greatest scent ever!!! And my other favorites.
Read MoreThis Absolute Total Body Workout will definitely challenge you! It's an awesome full body workout that uses your body weight for resistance, and you can take with you anywhere!
Read MoreShort on time? This workout is 21 minutes and is a perfect full body, fat burning workout! You can even grab a kettlebell and head outdoors!
Read MoreThis recipe is great for a week night meal or for an appetizer when you have the entire clan over for football. Asian Turkey Lettuce Wraps are a super lean source of protein that your whole family will enjoy!
Read MoreThis easy, 5 ingredient Wild Berry Protein Smoothie is perfect for post workout recovery, or even meal replacement!
Read MoreThis is a "back to the basics" lower body workout that will build your booty and tone your legs!
Read MoreWith this perfect combination of strength training and cardio HIIT you can melt fat and build muscle. The perfect workout!
Read MoreThis is a great circuit workout that hits all parts of your body! It's a metabolic circuit that blasts calories, and builds strength in your upper and lower body, as well as your core! The beauty is that it requires no equipment and you can do it anywhere! All you need is a timer and a towel to wipe off the sweat!
Read MoreThe age old question of whether diet or exercise is more important for weight loss is finally answered!
Read MoreWhy do we love circuit workouts? It's simple: they torch calories while building muscle. Burn calories, work your abs and strengthen your shoulders....what's not to like about this circuit? You get it ALL in this full body circuit AND you can do it from the comfort of your own home.
Read MoreA one hour workout is 4% of your day. Find the motivation to commit to that 4%. You'll never regret it!
Read MoreDon't love the taste of plain greek yogurt? Try adding one or more of these yummy additions to your yogurt without adding extra sugar!
Read MoreWant to sculpt your arms and burn calories? Then this printable workout is it!
Read MoreThe weather is cooling down and there is nothing more comforting than a warm cup of tea in your hands! Find out what three tea items we are in love with right now!
Read MoreSculpt strong, toned legs and thighs with these circuits.
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