Your family and friends will think you worked hard to make this healthy and delicious soup...only you will know the secret! It's low calorie and boasts less than one gram of fat for 27 grams of protein! It's a perfect weeknight meal!

Turkey Gyro Meatballs..YUMMY!

A delicious low calorie meal the whole family will enjoy!

Recipes, Main Dish, Under 500 Calorie Entree, PoultryMeg GearyOctober 5, 2017turkey, gyro, meatballs, fageComment

Short on Time Cardio series

Short on time? Try this cardio series to get your heart rate going and burn some calories!

Calorie Burning WorkoutMeg GearyOctober 3, 2017cardio, burpee, jump squat, plank, calorie burnComment

Friday Fall Favorites!

Here are some Friday Fall Favorites to get you inspired!

Friday Favorites, Life StyleMeg GearySeptember 29, 2017Fall, favorites, apples, pumpkins, leavesComment

Grilled Sausage Stuffed Hatch Peppers

Appetizers and Snacks, Main Dish, Under 500 Calorie Entree, Recipes, Poultry, GrillingCindy DuVallSeptember 28, 2017hatch peppers, recipe, recipes, main dish, under 500 calories, sausage, grilling, grillComment

An Apple a Day....

Great news! Studies have found that the compounds in apples help you feel full and suppress your appetite! Read more about the amazing apple on our blog.

Healthy Eating Tips, Foods to Add to Your DietMeg GearySeptember 26, 2017diet, apples, suppressant, fiber, feel fullComment

Pumpkin Spice Latte Protein Smoothie

Try this super simple Pumpkin Spice Latte Protein Smoothie for a great post workout drink or a great way to start your morning! It's loaded with over 40 grams of protein and has the delicious fall flavors we all love!

Recipes, Drinks and Smoothies, Desserts, Protein Treats & SmoothieCindy DuVallSeptember 20, 2017protein, smoothie, pumpkin, pumpkin spice, cinnamon, coffee, latte, recipeComment

How to Get Higher Hops! Explosive Strength and Plyometric Workout

Do you want to get higher hops to block better in volleyball? Be more explosive leaving the base in softball? Or would you just like to play a game of basketball with your family and be able to keep up with the kids? This workout is just the thing you need to increase vertical and explosive strength!

Lower Body Workouts, Strength Workouts, WorkoutsCindy DuVallSeptember 20, 2017plyo, plyometric, jumping, vertical, lower body, leg workout, single leg, unilateralComment

Killer Lower Body Super Set Workout

Killer lower body strength workout that will make you sweat!

Lower Body WorkoutsMeg GearySeptember 18, 2017lower body, strength, dumbbells, weight, squats, deadlift, leg, hiit, workout, circuit, cardio, burnout, superset, lower, body, and, legsComment

10 for 10 Beginner Upper Body Circuit

Everyone starts somewhere. This is a wonderful way to begin your fitness journey. If you've never picked up a weight before or if you've never done an upper body workout before, start here! We will guide you through this upper body circuit with a video, so you will know exactly what to do. If you really want to change your body by becoming fit, this is where it starts!

Beginner WorkoutMeg GearySeptember 17, 2017beginner, upper body, strength, resistance bands, dumbbells, dumb bellsComment

Pumpkin Pie Overnight Oats

Wrap up in your favorite sweater and try this delicious fall treat! It's the perfect balance of carbs and protein.

Breakfast and Brunch, RecipesMeg GearySeptember 13, 2017breakfast, oats, overnight, pumpkin Comment

Original Art is A Must!

It only takes a little effort and a pinch of creativity to have original art in your home.

Inspiration, Life StyleMeg GearySeptember 12, 2017original art, create, home, galleryComment

The Best Body Sculpting Upper Body Workout

Need a workout that will sculpt your arms and upper body? This is a perfect timesaving workout to get the most out of your training session!

6 Minute 6 Pack Abs!

A combination of core strengthening exercises with a few metabolism boosting core exercises and you've got a recipe for 6 pack abs!

Ab Workout, Beginner Workout, WorkoutsMeg GearySeptember 9, 2017core, abs, circuit, 6 pack, six pack, strength, flat, sculptComment

Guaranteed Pump! Challenging Upper Body Strength Workout

This workout will make want to lay on the ground when you finish! It is an intense total upper body workout that hits all the muscle groups with three separate exercises and also has a few cardio HIIT's in it to help boost your metabolism! It has a guaranteed pump!