This kettlebell workout is the only one you'll ever need! If you want a total body workout that will burn fat and boost your metabolism, this is the one!
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Picking up weights can be intimidating...which is why so many people, especially women, never leave the cardio area. Using the Beginner Dumbbell Workout will give you a plan, and more importantly an idea of the range of dumbbell weights you should start with, which can give you the confidence to try strength training. You are stronger than you think you are! Don't be afraid to try the Beginner Dumbbell Workout it has everything you need to know to get out of the cardio area of the gym!
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This Take Anywhere Total Upper Body Band Workout is a great workout to do anytime and anywhere, but because bands take up no room, it's perfect for traveling to tournaments and vacations. Pair this with the band leg workout we posted last week and you can have your complete strength exercises done using only bands.
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You can do this workout by yourself, but it is the perfect workout to do with a partner - so grab a buddy and some dumbbells and go workout!
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Firm your butt and legs as you torch calories with this workout. It is a great workout to keep the calorie burn high and the toning benefits maximal!
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This workout will make the most of your time! It is an intense total upper body workout that hits all the muscle groups with three separate exercises and also has a few cardio HIIT's in it to help boost your metabolism!
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This is a great total upper body workout that hits all the muscles groups in less time by using super sets.
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Unilateral exercises work more muscles, balances your strength, hits your core and spine, improves your balance and enhances your speed and agility. For all these reasons, it is important to incorporate unilateral exercises into your fitness routine!
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This is a great superset workout that focuses on hitting all areas of the legs and building strength.
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The purpose of this workout is to give you a great resistance training workout at home and to make your own equipment.
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Get more in less time! This workout has 7 full body, compound exercises that will build strength and torch calories!
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Once again, it is a metabolic workout that will burn calories and strengthen your upper and lower body as well as your core. Be ready to sweat and...have some FUN!
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Cindy and I have been incorporating resistance bands into our fitness arsenal. We love them! Do this workout and learn why!
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Resistance bands are a great way to tone and strengthen. They are versatile, easy on the joints, and target muscle groups with controllable, constant tension.
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Doing plank jacks with your puppy is the ultimate multi-tasking exercise! We are all busy people and finding time for fitness sometimes gets lost in the shuffle. This is a great full body workout full of compound exercises that you can make as long or as short as your schedule permits. Compound exercises not only give you the benefit of efficiency, but they also:
burning more calories
improving intramuscular coordination
elevating heart rate
improving flexibility
improving strength
gaining more muscle mass
Those are all the reasons you need to incorporate this workout into your routine!!! Have fun!
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