Tank Top Arms Workout

Looking to add definition to your arms? Grab some weights and try our new Tank Top Arms workout!

Fat Burning Cardio Step Workout

The One Thing Your Fitness Routine is Probably Missing

"You are only as young, as your spine is flexible." Need help becoming more flexible? Try adding this stretching routine to your daily fitness routine!

Yoga Ball Full Body Challenge

Working out with a stability ball is a fantastic way to take traditional strength training to a fun, new level. This is a workout I came up with for my college girls because the yoga ball is such a versatile piece of equipment that is very inexpensive.

Full Body Workout, Workouts, All WorkoutsMeg GearyMarch 28, 2018stability ball, stability, ball, yoga ball, yoga, calorie, burn, sculpt, tone, legs, chest, back, core, absComment

Ultimate HIIT and Strength Leg Workout

This workout is a perfect combo of weighted resistance, higher intensity bursts, and body weight exercises to hit every muscle in your lower body! If you don't mind crawling up stairs, and needing help to get up from a sitting position for a few days, than this workout is for you! It's a serious leg workout!

Lower Body Total Burnout - Glutes and Legs!

This workout will have your butt and legs feeling like jello! The strictly body weight workout is only 15 minutes, but it's intense! Grab your mat and a towel, this workout will have you sweating bullets!

30 Minute Cardio Core Burner

I needed to burn calories with a quick workout that didn't require equipment. My girls even got in on the fun! Perfect calorie burning HIIT workout you can do at home!

Calorie Burning Workout, Ab Workout, Workouts, All WorkoutsMeg GearyNovember 23, 2017cardio, core, abs, calorie burn, conditioning, circuit, hiitComment

Our Go To Cardio/Core Circuit

This workout is a simple, yet effective to way burn calories while strengthening your core. It can be modified to different fitness levels and it has the added benefit of boosting your metabolic rate for 24 hours, which gives you an added afterburn.

Calorie Burning Workout, No Equipment Workout, Workouts, All WorkoutsMeg GearyNovember 5, 2017hiit, cardio, core, workout, metabolic rate

The Absolute Total Body TRX Workout

This Absolute Total Body Workout will definitely challenge you! It's an awesome full body workout that uses your body weight for resistance, and you can take with you anywhere!

Fun At Home Full Body Circuit

Why do we love circuit workouts? It's simple: they torch calories while building muscle. Burn calories, work your abs and strengthen your shoulders....what's not to like about this circuit? You get it ALL in this full body circuit AND you can do it from the comfort of your own home.

The Best Body Sculpting Upper Body Workout

Need a workout that will sculpt your arms and upper body? This is a perfect timesaving workout to get the most out of your training session!

Guaranteed Pump! Challenging Upper Body Strength Workout

This workout will make want to lay on the ground when you finish! It is an intense total upper body workout that hits all the muscle groups with three separate exercises and also has a few cardio HIIT's in it to help boost your metabolism! It has a guaranteed pump!

Blast Fat and Burn Calories Full Body Circuit

Blast fat and burn calories with this 'fun" full body circuit!

The Only Kettlebell Workout You'll Ever Need

This kettlebell workout is the only one you'll ever need! If you want a total body workout that will burn fat and boost your metabolism, this is the one!

The Perfect Partner Workout in 30 Minutes!

Research shows 80% of people feel they are more likely to fit in workouts and stick with their routines if they have a workout buddy. Call a friend and try this perfect partner workout!

Full Body Workout, Workouts, All WorkoutsMeg GearyAugust 3, 2017cardio, strength, core, partner, workout, absComment

Don't Derail Your Fitness While on Vacation! Here is Your 5 Day Vacation Workout Plan

Don't derail your fitness while on vacation. Here are the best 5 workouts for when you're on vacation!

Band Workout, Workouts, All WorkoutsMeg GearyJuly 26, 2017vacation workouts, one week, no equipment, cardio, resistance bandsComment

Outdoor Lower Body Band Workout

This lower body workout can be done anywhere, you could even do it at the park while you are waiting at soccer practice!

killer TOTAL body challenge

This is a killer full body challenge that will transform your body! There are 4 circuits in this workout and they are grouped by type: a strength round, conditioning round, abs/glutes round, and another conditioning round. You can complete one round of all 4 circuits in about 20 minutes or you can repeat the workout so it becomes a 40-60 minute workout! CHALLENGE YOURSELF AND GO GET 'EM!!!!

10 Minute Summer Abs

This is a great 10 minute ab workout to get you ready for summer and in your bikini! Get swimsuit ready in no time at all!

Ab Workout, Workouts, All WorkoutsCindy DuVallMay 18, 2017ab, workout, summer abs, abs, swimsuit, bikini, core, sculpt abs, summer, plank, obliquesComment

Get Outside and Burn Calories With This Cardio/Core Workout

This is a cardio core workout that gives you a great opportunity to burn calories! It mixes high intensity exercises with core exercises to increase your metabolism.

Calorie Burning Workout, Workouts, All WorkoutsMeg GearyMay 4, 2017cardio, core, no equipment, calorie burn, metabolismComment

cardio coffee and kale