Friday Favorites

As I'm sitting in the glow of our beautiful tree, I thought I'd take a moment to share some of my recent Friday favorites.

Friday Favorites, Life StyleMeg GearyDecember 22, 2017Friday favorites, favorites, snowmen, wine corksComment

Our 7 Day Clean Eating Menu is Here!

Give yourself the gift of clean eating! On sale now for only $9.99.

Cindy DuVallDecember 16, 2017clean, eating, menu, ebookComment

The Best 21 Minute Leg Workout!

Short on time? This 21 minute workout is the perfect lower body, fat burning circuit!

5 Ways to Decorate with Christmas Tree Ornaments

Christmas tree ornaments are not just for trees! Try out these creative ideas for adding a pop of color and sparkle to your holiday decorating.

Inspiration, Life StyleCindy DuVallDecember 9, 2017Christmas, ornaments, tree, home, decorating, decorations, ideas, holidayComment

The Best 21 Minute Sculpted Arm Workout - Bis, Tris and Shoulders!

Short on time? Get sculpted arms with this 21 minute fat burning workout!

4 Reasons You Shouldn't Miss a Workout During the Holidays

A consistent fitness rountine can help with so much more than controlling the scale during the holiday season! Find out how!

Inspiration, FitnessMeg GearyDecember 6, 2017reasons, exercise, holidays, stress relief Comment

Beginner Cardio Workout With Only 4 Exercises!

This is a great cardio/core workout that has a satisfying calorie burn. For you beginners, it is a great way to get started with your fitness journey because you don't have to worry about any more than 4 basic exercises. It's really perfect for everyone!

Beginner Workout, Calorie Burning WorkoutMeg GearyDecember 5, 2017beginner, beginner workout, cardio, core, calorie burnComment

Friday Favorites

From a holiday gem from Trader Joes to Christmas decorating, and workouts to artwork...these are few of my favorite things!

5 Practical Tips to Survive the Holiday Party Season (without gaining weight)

Try out these 5 practical tips to help you navigate through the holiday party season without gaining 10 extra pounds!

Under $10 Makeovers

As we know, nothing gives me a greater sense of satisfaction than a home update that cost next to nothing and both of these quick decorating makeovers cost under $10!

DIY, Inspiration, Life StyleMeg GearyNovember 26, 2017makeover, home decor, mirror, necklace displayComment

30 Minute Cardio Core Burner

I needed to burn calories with a quick workout that didn't require equipment. My girls even got in on the fun! Perfect calorie burning HIIT workout you can do at home!

Calorie Burning Workout, Ab Workout, Workouts, All WorkoutsMeg GearyNovember 23, 2017cardio, core, abs, calorie burn, conditioning, circuit, hiitComment

Healthy and Low Calorie Greek Yogurt Topped Sweet Potatoes

Looking for yummy alternative to the usual sugar laden sweet potato casserole that is healthy and low calorie? Try out this recipe!

SaladsCindy DuVallNovember 20, 2017thanksgiving, sweet potato, greek yogurt, healthy, recipe, clean eating, low fat, low sugar, Low calorieComment

You'll Love This At Home Cardio HIIT Workout

This cardio/core workout is a very effective calorie burning HIIT circuit that requires no equipment. It will shock your metabolism into high gear and supercharge your calorie burn!

Calorie Burning Workout, No Equipment WorkoutMeg GearyNovember 20, 2017calorie burn, cardio, HIIT, workout, burn caloriesComment

My Friday Favorites!

My Friday favorites go from some Hearth and Home finds to our daughter's GOTCHA DAY to a college decision to delightful tea! Big week!

Inspiration, Friday Favorites, Life StyleMeg GearyNovember 17, 2017Friday favorites, Friday, favorites, Hearth and HomeComment

Mediterranean Olive and Sun Dried Tomato Dip

This is the perfect, guilt-free dip to serve at parties, and your friends will never suspect this Mediterranean Olive and Sun Dried Tomato Dip is a healthy snack!

Appetizers and SnacksCindy DuVallNovember 16, 2017dip, dips, appetizers, clea, clean eating, mediterranian, olives, sun dried tomato, low calorie, low carb, greek yogurtComment

The Perfect Protein Oats Bar

Using the basic ingredients from our BRILLIANT overnight oats recipe, I came up with something you can cut up and store in bar form for you and your family to take on the run. They are the perfect combination of protein and carbs....and my kids love them! ENJOY!

Recipes, Breakfast and Brunch, Protein Treats & SmoothieMeg GearyNovember 14, 2017protein, bars, bar, breakfast, bake, low fatComment

The Best Ab Circuit

A combination of core strengthening exercises with a few metabolism boosting core exercises and you've got a recipe for 6 pack abs!

Ab WorkoutMeg GearyNovember 12, 2017core, abs, circuit, 6 pack, six pack, strength, flat, sculptComment

Do You Want the Fitbit Ionic? Read This First!

If you are thinking about buying the Fitbit Ionic and want to know how it stacks up against the Apple Watch or the Garmin Vivoactive3 - Read this! I will give you an honest review of my Ionic!

5 Reasons to Start Eating Pumpkin Seeds

Did you know pumpkin seeds have more protein than other nuts and seeds? They are also loaded with tons of nutrients for a healthy body! Here are 5 reasons to stock them in your clean eating pantry!

I Can't Take It!

We've shared the many reasons why fitness is so vital for a healthy lifestyle. And.....none of them have to do with being SEXY!!!!

Inspiration, Fitness, Weight LossMeg GearyNovember 8, 2017be you, be healthy, be fitComment

cardio coffee and kale