BURN Calories!
BURN Calories!

The 2 cardio exercises get your heart rate up followed by the 2 core exercised that give you time to recover while also working on your core.   As with our Cardio/Core workout, you need no equipment and you can do this anywhere....at home, outside, in your hotel room...truly anywhere! Its the perfect cardio hiit workout!

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Calorie Burning Workout, No Equipment Workout, WorkoutsMeg Gearycardio, core, HIIT, calorie burn, no equipment workout, no, equipment, hiit, high intensity, high, intensity, burnout, circuit, workout, workouts
Ultimate HIIT and Strength Leg Workout
Ultimate HIIT and Strength Leg Workout

This workout is a perfect combo of weighted resistance, higher intensity bursts, and body weight exercises to hit every muscle in your lower body!  If you don't mind crawling up stairs, and needing help to get up from a sitting position for a few days, than this workout is for you!  It's a serious leg workout! 

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High Difficulty Workout, Lower Body Workouts, Strength Workouts, Workouts, All WorkoutsCindy DuVallworkout, workouts, legs, lower body, dumbbells, single leg, single side, weights, weight training, resistance, resistance workout, bodyweight, HIIT, intense cardio, cardio, metabolicComment
4 Ingredient Peanut Butter and Chocolate Chunk Protein Balls - Low in Calories Too!
4 Ingredient Peanut Butter and Chocolate Chunk Protein Balls - Low in Calories Too!

These 4 Ingredient Peanut Butter Chocolate Chunk Protein Balls are brilliant!  They are lower in calories, fat and sugar than most other recipes and have higher protein in each serving!  They are so simple to make... and simple to gather the groceries - get everything at Trader Joe's!  

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Appetizers and Snacks, Recipes, Desserts, Protein Treats & SmoothieCindy DuValltrader joe's, protein, protein balls, snack, workout recovery, chocolate, rolled oats, peanut butter, cacao, kid's, kid's snack, sports, dessertComment
Superfood Citrus Quinoa Salad
Superfood Citrus Quinoa Salad

This salad is packed with superfoods and is one of my family's absolute favorites!  The superfoods are loaded with tons of nutrients, antioxidants, anti-inflammatory properties, and heart healthy fats. It's a flavor explosion!  It's a little savory, a little sweet, and even has some crunch...it's seriously delicious!

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Salads, 7Cindy DuVallsalad, quinoa, superfood, brussel sprouts, avocado, pomegranate, citrus, dressing, healthy, clean eating, cabbage, orange, butternut squash, antioxidants, anti-inflammatory, healthy fat, powerfoods, power food Comment
Feel the Burnout Lower Body hiit!
Feel the Burnout Lower Body hiit!

Firm and sculpt your legs and glutes while you torch calories with this workout.  It is a great workout to keep the calorie burn high and the toning benefits maximal! It’s a total leg burnout!

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Strength Workouts, Lower Body WorkoutsMeg Gearystrength, tone, cardio, hiit, lower body, dumbbells, burn, calories, leg, burnout, legs, lower, body, circuit, superset, circuits, workout, workouts, hit leg workout, cardio and legs workout, high intensity leg workoutComment
Lower Body Total Burnout - Glutes and Legs!
Lower Body Total Burnout - Glutes and Legs!

This workout will have your butt and legs feeling like jello!  The strictly body weight workout is only 15 minutes, but it's intense!  Grab your mat and a towel, this workout will have you sweating bullets!  

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No Equipment Workout, Outdoor, Strength Workouts, Lower Body Workouts, Workouts, All WorkoutsCindy DuValllower body, legs, pilates, workout at home, no equipment, no equipment workout, home workout, workout, glutes, booty, hamstrings, inner thigh, butt, gluteus maximusComment